Yoga Nidra also known as "yogic sleep", is a process of meditation and deep regeneration.

A guided journey of self-exploration through breath and imagery aimed to improve awareness on a physical and mental level.

One hour of yoga Nidra, although it cannot be used as a substitute for sleep, is equivalent to four hours of sleep in terms of benefits and rejuvenation for the body, the soul, and the mind.

Extremely helpful for people dealing with issues of sleep disorders, stress, and overwork.