The most basic and necessary forms of it are measured in cluster B:
- B2 (Riboflavin) Its deficiency causes reddening and cracking of the lips, inflammation of the tongue, eye disorders as well as exfoliating inflammation of the skin. Vitamin B2 deficiency can occur in women during pregnancy and lactation.
- B9 (folic acid)
- B12 (Cyanocobalamin) Its deficiency can be caused by an exclusively vegetarian diet or by diseases of the large intestine (eg hernias), diseases of the small intestine or stomach, and drugs that affect its absorption.
Vitamin C (Ascorbic Acid) It is the main water-soluble vitamin shown to improve vascular function by inhibiting the effects of oxygen free radicals on nitric oxide. By smoking, a large part of the vitamin C, that is present in the body, is destroyed.
Vitamin D (Cholecalciferol) Strong antioxidant vitamin with anti-cancer and protective properties against infections. It regulates the absorption of calcium from the bones and a possible lack of it causes a disturbance in the metabolism of calcium and phosphorus, as a result of which the bones become weak. Its measurement is absolutely necessary in people with osteoporosis.
Vitamin E (Tocopherol) is the main fat-soluble antioxidant vitamin. Vitamin E deficiency causes sterility, in both males and females, as well as tissue damage, especially in nerves and muscles. It is administered therapeutically in cases of frequent miscarriages and in muscular dystrophy. In studies, it seems to help prolong life, but also to inhibit the deposition of atheromatous plaques in the vessels.
Selenium (Se) is a trace element with strong antioxidant properties. It increases the number of sperm and their motility and reduces the number of sperm with genetic damage. Necessary for testosterone production.
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